Who's scrolling — you, or the algorithm? A private 6-question self-assessment.
The feed is the most successful product of our time: it's free because you're the product. This check-in asks what the scroll costs — in focus, sleep, mood and the comparisons that come with everyone's highlight reel.
A high score isn't a character flaw. It's the expected outcome of a system tuned by thousands of engineers. The test just tells you where you stand before you decide what to change.
Not necessarily. Many people reset with a 30-day break (tracked here) and return with new boundaries: app limits, feed timers, no-phone hours. The test shows you the starting point.
No — a reflection tool only. Social media overuse is real but clinical assessment belongs to professionals.